AQUATICS
Tuckahoe Swim & Dive Teams
Tuckahoe offers youth competitive summer swim and dive teams for members 18 and younger to participate in. Both our swim and dive teams compete in the Northern Virginia Swim League (NVSL), offering an introduction to competition and advanced instruction by our professional coaching staff. See the links below to each of our team’s websites where you can learn about season and registration information, practice times, and more!
Tuckahoe Summer Swim & Dive Teams
Tuckahoe Swim Team
Being a member of the Tuckahoe Swim Team means:
- Developing a love for the sport of swimming
- Making new and lasting friendships
- Receiving top notch instruction to improve both swimming skills and strength
- Competing against thousands of other swimmers your age in the biggest summer swim league in the country
- Learning the value of teamwork by being part of a team that spans ages from ~5 to 18
- Being a part of a family for the rest of your life
- Enjoying Friday night potlucks, showing off your special talent at Tuckahoe Late Night, dancing at the Tuckahoe Ball, enjoying summer movies, Fun Friday activities, Pancake Breakfasts, chanting Tuckahoe cheers, and most importantly…HAVING FUN!
Tuckahoe Dive Team
- Readily jump off the diving board without fear
- Show a desire to learn a front dive
- Be able to quickly swim to the side of the pool, so as not to slow down practice for the kids 7+
- Sustain 30-minutes of instruction and follow directions that are specific to diving
- Have emotional and body control that does not change the pace of the practice or require additional coach attention that would take away from other divers 7+
Tuckahoe Winter Swim Program
Tuckahoe offers year-round instruction and training for Swim Team and Little Tigers ready athletes. This program is open only to members. Please review our Winter Swim Progression and use the chart below to register for the 2023 – 2024 Tuckahoe Winter Swim Program.
Note: No refunds will be given after the first week of practice. If we have to cancel practice due to the club being closed, we will refund pro-rata at the end of the session.
Level I
Intermediate (Little Tigers)
- Sunday 4pm – 4:30pm
- Sunday 4:30pm – 5pm
- Tuesday 6:30pm – 7pm
Level II
Advanced – (Swim Team 8-Unders)
- Sunday 4pm – 5pm
- Thursday 6pm – 7pm
Level III
Advanced – (Swim Team 9-10)
- Sunday 5pm – 6pm
- Thursday 7pm – 8pm
11+ Sprint
Advanced – (Swim Team 11-18y/os)
- Sunday 6pm – 7pm
- Tuesday 7pm – 8pm
Tuckahoe Winter Dive Program
Tuckahoe offers year-round instruction for members who are already on the dive team or working towards joining next summer! Spaces for the winter dive program will be offered to non-Tuckahoe members after the Tuckahoe member priority registration period. Please review our Winter Dive Progression to register for the 2023 – 2024 Tuckahoe Winter Dive Program.
Note: No refunds will be given after the first week of practice. If we have to cancel practice due to the club being closed, we will refund pro-rata at the end of the session.
Level I
Beginner
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Monday 6pm – 7pm
-
Wednesday 6pm – 7pm
Level II
Intermediate
-
Monday 7pm – 8 pm
- Wednesday 7pm – 8pm
Level III
Advanced
- Monday 6pm – 8pm
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Wednesday 6pm- 8pm