Aqua Zumba has arrived at Tuckahoe Recreation Club! Monday and Wednesdays, 7:00pm to 8:00pm.
Are you ready to Aqua Zumba®! New research concludes that dancing (which is what we do in Aqua Zumba®!) improves brain structure and balance and counteracts age-related declines in mental and physical abilities. Dance offers benefits for an improved quality of life that traditional fitness programs, with mainly repetitive exercises, can’t offer. You can read the full article at the link below: