AQUATICS
Tuckahoe Swim & Dive Teams
Tuckahoe Recreation Club proudly offers competitive swim and dive teams for members aged 18 and under. As part of the Northern Virginia Swim League (NVSL), our summer programs provide an ideal introduction to competitive swimming and diving, backed by high-quality instruction from our professional coaching staff. Whether your child is new to competition or looking to refine their skills, our teams provide a fun, supportive environment to improve and excel.
For details on registration, season schedules, practice times, and more, explore our Swim and Dive team websites below. Dive into a summer of growth, sportsmanship, and exciting competition with Tuckahoe!
Tuckahoe Summer Swim & Dive Teams
Tuckahoe Swim Team
Be Part of the Tuckahoe Swim Team Family!
Joining the Tuckahoe Swim Team is about much more than competition—it’s about community, growth, and lifelong memories. Here’s what being part of our team means:
- Building a Love for Swimming – Develop your skills and passion for the sport with expert coaching and support.
- Forging Lasting Friendships – Make connections with teammates across ages, creating friendships that last a lifetime.
- Receiving High-Quality Instruction – Enhance your swimming abilities and build strength with top-notch coaching focused on every athlete’s potential.
- Competing in the NVSL – Take part in the country’s largest summer swim league, racing alongside thousands of swimmers your age.
- Learning Teamwork & Belonging – Join a team of all ages, from ~5 to 18, and experience the power of working together as part of something bigger.
- Enjoying Unforgettable Events – From Friday night potlucks and “Tuckahoe Late Night” talent shows to the Tuckahoe Ball, Fun Fridays, Pancake Breakfasts, and summer movie nights, our team events make every season special.
Most importantly, being a Tuckahoe swimmer means having fun and creating memories that will stay with you forever. Jump into a summer filled with cheers, team spirit, and unforgettable experiences!
Tuckahoe Dive Team
Join the Tuckahoe Dive Team!
Tuckahoe offers exceptional dive instruction and competitive opportunities for youth members ages 7–18, with potential for younger participants (ages 5–6) based on readiness. Our Dive Team competes in the Northern Virginia Swim League (NVSL) during the summer and offers a Winter Dive Program, providing athletes with a year-round path to improve skills and build strength.
If your child is ages 5–6 and wants to participate in the summer Tuckahoe Dive Team and/or winter dive program, please contact the Tuckahoe Dive Team Reps for an assessment with a coach. Your 5–6 year old must demonstrate:
- Ability to readily jump off the diving board without fear.
- Desire to learn a front dive.
- Ability to quickly swim to the poolside, keeping practice on pace for older divers.
- Ability to follow 30 minutes of focused instruction and maintain emotional and body control to ensure a productive session for all divers.
Dive into a season of growth and fun with Tuckahoe, where young athletes receive high-quality coaching in a supportive and exciting environment!
Tuckahoe Winter Swim Program
Tuckahoe offers year-round instruction and training for Swim Team and Little Tigers athletes ready to take their skills to the next level. This program is exclusively available to Tuckahoe members.
Please review our Winter Swim Progression and refer to the chart below to register for the 2024-2025 Tuckahoe Winter Swim Program.
Please note that no refunds will be issued after the first week of practice.
Session I: September 15 – December 15, 2024
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No practice Sunday 10/13
- No practice Thursday 10/31
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No practice Sunday 11/10
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No practice 11/26 – 12/1 Thanksgiving Break
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Last practice is Sunday 12/15
Level 0
Beginner (Pre-swim team)
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Sunday 4pm – 4:30pm
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Sunday 430pm – 5pm
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Tuesday 6:30pm – 7pm
Level I
Intermediate (Little Tigers)
- Sunday 4pm – 4:30pm
- Sunday 4:30pm – 5pm
- Tuesday 6:30pm – 7pm
Level II
Advanced – (Swim Team 8-Unders)
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Sunday 5pm – 6pm
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Thursday 6pm – 7pm
Level III
Advanced – (Swim Team 9-10)
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Sunday 5pm – 6pm
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Thursday 6pm – 7pm
11+ Sprint
Advanced – (Swim Team 11-18y/os)
- Sunday 6pm – 7pm
- Tuesday 7pm – 8pm
Tuckahoe Winter Dive Program
Tuckahoe offers year-round instruction for members who are either already on the dive team or are working towards joining next summer! Spaces in the winter dive program will be made available to non-Tuckahoe members after the priority registration period for Tuckahoe members.
Please review our Winter Dive Progression to register for the 2024-2025 Tuckahoe Winter Dive Program.
Please note that no refunds will be issued after the first week of practice. If we must cancel practice due to the club being closed, we will provide pro-rata refunds at the end of the session.
Session I: September 16 – December 16, 2024
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No Practice Monday 10/14
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No Practice Monday 11/11
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No Practice Wednesday 11/27
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Last practice is Monday 12/16
Level I
Beginner (Ages 7+)
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Monday 6pm – 6:45pm
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Wednesday 6pm – 6:45pm
Level II
Intermediate
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Monday 7pm – 8 pm
- Wednesday 7pm – 8pm
Level III
Advanced
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Monday 6pm – 7:30pm
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Wednesday 6pm – 7:30pm
