AQUATICS

Tuckahoe Swim & Dive Teams

Tuckahoe offers youth competitive summer swim and dive teams for members 18 and younger to participate in. Both our swim and dive teams compete in the Northern Virginia Swim League (NVSL), offering an introduction to competition and advanced instruction by our professional coaching staff. See the links below to each of our team’s websites where you can learn about season and registration information, practice times, and more!

Tuckahoe Summer Swim & Dive Teams

Tuckahoe Swim Team

Being a member of the Tuckahoe Swim Team means:

  • Developing a love for the sport of swimming
  • Making new and lasting friendships
  • Receiving top notch instruction to improve both swimming skills and strength
  • Competing against thousands of other swimmers your age in the biggest summer swim league in the country
  • Learning the value of teamwork by being part of a team that spans ages from ~5 to 18
  • Being a part of a family for the rest of your life
  • Enjoying Friday night potlucks, showing off your special talent at Tuckahoe Late Night, dancing at the Tuckahoe Ball, enjoying summer movies, Fun Friday activities, Pancake Breakfasts, chanting Tuckahoe cheers, and most importantly…HAVING FUN!

Tuckahoe Dive Team

Tuckahoe offers instructional and team opportunities for our youth members ages 7–18 to dive competitively. Exceptions may apply for ages 5–6. Our Dive Team competes in the NVSL during the summer and we offer a Tuckahoe winter dive program to allow our athletes to improve their skills and strength during the winter months between seasons. If your child is ages 5–6 and wants to participate in the summer Tuckahoe Dive Team and/or winter dive program, please contact the Tuckahoe Dive Team Reps for an assessment with a coach. Your 5–6 year old must show the ability to:
  • Readily jump off the diving board without fear
  • Show a desire to learn a front dive
  • Be able to quickly swim to the side of the pool, so as not to slow down practice for the kids 7+
  • Sustain 30-minutes of instruction and follow directions that are specific to diving
  • Have emotional and body control that does not change the pace of the practice or require additional coach attention that would take away from other divers 7+

Tuckahoe Winter Swim Program

Tuckahoe offers year-round instruction and training for Swim Team and Little Tigers ready athletes. This program is open only to members. Please review our Winter Swim Progression and use the chart below to register for the 2024 – 2025 Tuckahoe Winter Swim Program.

Note: No refunds will be given after the first week of practice. If we have to cancel practice due to the club being closed, we will refund pro-rata at the end of the session.

Session I: September 15 – December 15, 2024

  • No practice Sunday 10/13
  • No practice Sunday 11/10
  • No practice 11/26 – 12/1 Thanksgiving Break
  • Last practice is Sunday 12/15

Session II: January 12 – May 4, 2025

  • No Practice Sunday 1/19
  • No Practice Sunday 2/9
  • No practice Sunday 2/16
  • No practice 4/13 – 4/20 FCPS Spring Break

Level I

Intermediate (Little Tigers)
Practice Days & Time:
  • Sunday 4pm – 4:30pm
  • Sunday 4:30pm – 5pm
  • Tuesday 6:30pm – 7pm
Registration Cost 1 Day: $150
Registration Cost 2 Days: $300

Level II

Advanced – (Swim Team 8-Unders)
Practice Days & Time:
  • Sunday 5pm – 6pm
  • Thursday 6pm – 7pm
Registration Cost 1 Day: $300
Registration Cost 2 Days: $600

Level III

Advanced – (Swim Team 9-10)
Practice Days & Time:
  • Sunday 5pm – 6pm
  • Thursday 6pm – 7pm
Registration Cost 1 Day: $300
Registration Cost 2 Days: $600

11+ Sprint

Advanced – (Swim Team 11-18y/os)
Practice Days & Time:
  • Sunday 6pm – 7pm
  • Tuesday 7pm – 8pm
Registration Cost 1 Day: $300
Registration Cost 2 Days: $600

Tuckahoe Winter Dive Program

Tuckahoe offers year-round instruction for members who are already on the dive team or working towards joining next summer! Spaces for the winter dive program will be offered to non-Tuckahoe members after the Tuckahoe member priority registration period. Please review our Winter Dive Progression to register for the 2024 – 2025 Tuckahoe Winter Dive Program.

Note: No refunds will be given after the first week of practice. If we have to cancel practice due to the club being closed, we will refund pro-rata at the end of the session.

Winter Dive Progression + Notes

Session I: September 16 – December 16, 2024

  • Registration opens to Members August 1, 2024
  • Registration opens to Nonmembers August 15, 2024
  • No Practice Monday 10/12
  • No Practice Monday 11/11
  • No Practice Wednesday 11/27
  • Last practice is Monday 12/16

Session II: January 27 – May 5, 2025

  • No Practice Monday 2/17
  • No Practice April 13 + April 15 FCPS Spring Break
  • Last Practice is Monday 5/5

Level I

Beginner (Ages 7+)
Practice Days & Time:
  • Monday 6pm – 6:45pm
  • Wednesday 6pm – 6:45pm
Member Registration Cost 1 Day: $190
Member Registration Cost 2 Days : $380
Nonmember Registration Cost 1 Day: $220
Nonmember Registration Cost 2 Days: $440

Level II

Intermediate
Practice Days & Time:
  • Monday 7pm – 8 pm
  • Wednesday 7pm – 8pm
Registration Cost 1 Day: $250
Registration Cost 2 Days: $500
Nonmember Registration Cost 1 Day: $290
Nonmember Registration Cost 2 Days: $580

Level III

Advanced
Practice Days & Time:
  • Monday 6pm – 7:30pm
  • Wednesday 6pm – 7:30pm
Registration Cost 1 Day $375
Registration Cost 2 Days $750
Nonmember Registration Cost 1 Day: $435
Nonmember Registration Cost 2 Days: $870