Tuckahoe Swim & Dive Teams

Tuckahoe Recreation Club proudly offers competitive swim and dive teams for members aged 18 and under. As part of the Northern Virginia Swim League (NVSL), our summer programs provide an ideal introduction to competitive swimming and diving, backed by high-quality instruction from our professional coaching staff. Whether your child is new to competition or looking to refine their skills, our teams provide a fun, supportive environment to improve and excel.

For details on registration, season schedules, practice times, and more, explore our Swim and Dive team websites below. Dive into a summer of growth, sportsmanship, and exciting competition with Tuckahoe!

Be Part of the Tuckahoe Swim Team Family!

Joining the Tuckahoe Swim Team is about much more than competition—it’s about community, growth, and lifelong memories. Here’s what being part of our team means:

• Building a Love for Swimming – Develop your skills and passion for the sport with expert coaching and support.
• Forging Lasting Friendships – Make connections with teammates across ages, creating friendships that last a lifetime.
• Receiving High-Quality Instruction – Enhance your swimming abilities and build strength with top-notch coaching focused on every athlete’s potential.
• Competing in the NVSL – Take part in the country’s largest summer swim league, racing alongside thousands of swimmers your age.
• Learning Teamwork & Belonging – Join a team of all ages, from ~5 to 18, and experience the power of working together as part of something bigger.
• Enjoying Unforgettable Events – From Friday night potlucks and “Tuckahoe Late Night” talent shows to the Tuckahoe Ball, Fun Fridays, Pancake Breakfasts, and summer movie nights, our team events make every season special.

Most importantly, being a Tuckahoe swimmer means having fun and creating memories that will stay with you forever. Jump into a summer filled with cheers, team spirit, and unforgettable experiences!

This exciting new partnership allows us to elevate our winter offerings with enhanced coaching, better group structure, and a more team-oriented environment that mirrors the energy and fun of summer swim—while providing long-term development opportunities for every level of athlete.

• Hydra Beginner (formerly Level 0)
• Hydra Stroke School 1 & 2 (Incorporates former Levels 1, 2, 3 and 11+ Sprint
• Hydra 8 & Under, Age Group, and Senior groups (replacing Levels II, III, and 11+ Sprint with more variety)
  Hydra’s programs are open to the public, but Tuckahoe members will receive priority registration and a discounted registration fee. This ensures continued access for returning winter swimmers and families seeking consistent training through the fall and winter months.

• Pre-Registration for Hydra is open now – Complete this step today!
• Tuckahoe members may register early on May 12, 2025
• **Full registration opens to the public on May 14, 2025
• Programs begin in September 2025

Tuckahoe offers year-round instruction for members who are either already on the dive team or are working towards joining next summer! Spaces in the winter dive program will be made available to non-Tuckahoe members after the priority registration period for Tuckahoe members.

Please review our Winter Dive Progression to register for the 2024-2025 Tuckahoe Winter Dive Program.

Please note that no refunds will be issued after the first week of practice. If we must cancel practice due to the club being closed, we will provide pro-rata refunds at the end of the session.

• No Practice Monday 10/14
• No Practice Monday 11/11
• No Practice Wednesday 11/27
• Last practice is Monday 12/16

• No Practice Monday 2/17
• No Practice April 13 + April 15 FCPS Spring Break
• Last Practice is Monday 5/5
• Registration opens to Members on November 10, 2024
• Registration opens to Non-Members on December 1, 2024

• Monday 6pm – 6:45pm
• Wednesday 6pm – 6:45pm

• Monday 7pm – 8 pm
• Wednesday 7pm – 8pm

• Monday 6pm – 7:30pm
• Wednesday 6pm – 7:30pm